Wellbeing & Treatments
There are plenty of opportunities for switching off, retreating, experiencing something new and being pampered locally.
Breathwork sessions - www.mattfreer.info/breathe/
Your host Matt also facilitates breathwork sessions at Garn Farm, these can be one to one or group sessions, and can take place in the Barn, under canvas, on the land or in the woodland. Breathwork promotes self-awareness, emotional release, and a sense of presence, ultimately tapping into the body’s innate ability to release stored trauma, reduce stress, and foster a sense of peace.
Find out more and book before your stay using the website above or contact us.
Yoga and Reflexology
Just over the fields is a fantastic yoga barn (www.blackmountainsbarns.co.uk) with daytime and evening classes, as well as occasional full days of yoga and private lessons. For latest info on sessions click here (can change so feel free to ask us).
Monday am and Tuesday am: Yoga with Sophia Neil (plus private yoga and reflexology sessions available) - 01873 860358 or
Monday pm: Yoga with Rowena Harris (occasional full days) – 01873860493 or
Wednesday am: Yoga with Lisa Wise -
Wednesdays pm: Yoga with Heather Zeale –
Thursdays pm: Vary each week, focusing on de-stressing and healing relaxation, includes Restorative Yoga, Breathwork and Gong Bath.
Massage
Available with Carina Jones in Dulas, a 10 minute drive - 01981 242044 / www.massageinhereford.org.uk
Unplug - Take a Digital Detox
To help you fully disconnect we’ve created an ‘unplugged box’ where you can store your devices, allowing you to set them aside and embrace the quiet, uninterrupted moments of your stay, and enjoy the calming experience of being device-free. For more info click here.